5 Ways to be gentle with Yourself
take a break and try to get in tune with your body what is it asking for? exercise ?vegetables ?chocolate? a day off? Honor what your body is telling you.
2.STOP OVERFILLING YOUR PLATE
Stop taking on more tasks and responsibility this will mean asserting your boundaries.
3.STOP COMPARING YOURSELF
comparing yourself leads your you to focus on what you are not doing what you don't have often at the expenses of noticing what you are doing and do have.
4.CELEBRATE YOUR SUCCESS
With this always on the Go mindset it's easy to finish on task and jump right into the next stop and take a moment to reflect on each of your success of the day
5.GIVE YOURSELF A BREAK
Metaphorically and Literally take breaks 5 to 10 minutes throughout your day to jump pause and breathe. if you make a mistake, acknowledge it and forgive yourself.
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